Mental Health Good News

Stories about people and organizations making a difference for mental health — and fighting the stigma around mental health

An elderly woman and man hold their hands in a prayer position at their chests as they do yoga in a park

To keep your brain young, the largest-ever study on cognitive health suggests these 3 changes

A large, $50 million study finds that these three lifestyle interventions could help slow brain aging.

A bartender pours a pint of beer from the tap

This homeless shelter treats alcoholics with beer and wine. It's saving lives.

The harm reduction model is a radical alternative to most other abstinence-based programs.

11 Ways To Celebrate International Self-Care Day

International Self-Care Day, on July 24, is dedicated to raising awareness about self-care as a tool for global health. Celebrate with these ideas!

A white siberian husky leans into its owners hand on a mountain

New research suggests dogs help people regulate stress even more than expected

Dogs aren’t just good company. They might just be one of the most accessible and effective tools for staying healthy in a stressful world.

A photo collage of a bicycle's basket with a sign that says 'Road Open To' and various traffic icons below it, the first ever solar-powered railway tracks, a kid kayaking in a river, a tall bridge, and a screenshot from the movie 'Sinners' while a woman does Black American Sign Language on the bottom right of the screen

Good News This Week: July 19, 2025 - Dogs, Kayaks, & Sinners

Your weekly roundup of the best good news worth celebrating...

Two photos side by side. On the left, a black lab sits on a blue pad that reads "morale dog." On the right, two black labs lay on the deck of a US naval ship called the USS Midway

Shelter dog makes history as first-ever 'morale dog' stationed on a US Navy ship

Nonprofit Shelter to Soldier usually trains rescue dogs to be service animals for veterans. Now, they’re helping active-duty military members.

A golden retriever sits on a green couch in front of a cinematography camera

Dogs offer stress relief, even in tele-therapy settings, according to new study

Researchers set out to discover whether therapy dogs’ mental health support could apply beyond a screen.

A person in a black shirt and jeans snuggles with a tan dog in bed

New study backs up 'sleeping on it,' suggesting naps promote creative problem-solving

Researchers confirmed that the beloved activity can have a positive impact on our creative problem-solving skills.

Cropped in version of new Disability Pride flag

12 Best Ways To Celebrate Disability Pride Month

July is Disability Pride Month — a time for all disabled people to unapologetically celebrate our bodies as they are. Whether you are disabled or an ally, Disability Pride Month is full of so much to celebrate.

A bonobo holds up a red tube full of food to its ear

New study finds apes feel more optimistic after hearing laughter, indicates 'evolution of positive emotions'

A new study from Indiana University discovered that bonobos, humans’ closest living relatives, make similar vocalizations that share evolutionary origins with human laughter.

A woman smiles at her children, one a boy and one a girl, at a table adorned with white tulips

In surprising new study, researchers find hope — not happiness — is key to a meaningful life

University of Missouri researchers found that hope stands apart from happiness and gratitude as one of the strongest positive emotions to foster a sense of purpose.

Spotify partners with Noah Kahan, Chappell Roan to provide free therapy to small artists

In a new initiative with Backline, a nonprofit that supports mental health in the music industry, small artists can access therapy for free.