Mental Health Good News

When we practice genuine self-care, we get the opportunity to understand ourselves better, recharge our batteries before they're empty, and maintain the ability to make a difference for our loved ones and communities.

People often donate to nonprofits following breaking news about events they consider to be tragic or unjust, which some like to call "rage giving".

There's no shortage of people creating light and making a positive difference. We all have the ability to seek the light and be the light.

May these quotes help you to always seek the light — and to be the light. (And we'll be here to help you along your journey.)

We've collected the best quotes about darkness to point to the importance and power of darkness — and to help you appreciate the light more than ever.

Toxic positivity is harmful, shallow, and leaves each of us missing out on the breadth of the human experience. Fortunately, we can learn how to avoid toxic positivity.

Aging joyfully isn’t a new concept, nor is it a marketing scheme; it’s just a trend in human nature. According to a 2011 Gallup survey, people’s sense of well-being was the highest in childhood and old age.

Promote mental health awareness, support a mental health nonprofit, and add a winning shirt to your wardrobe with these mental health apparel picks.

We asked expert Brad Montague for four ways grownups can tap into their inner child to do good for the world and the people in it.

When it comes to self care, we want you focused on your health; not your wealth.

Your simple guide to the hundreds of national and international disability awareness days, weeks, and months.

As the Covid-19 pandemic brought shutdowns and quarantines, making students’ lives less stable and connected, it intensified a long-festering youth mental health crisis and left schools searching for answers.