Mental Health Good News

Stories about people and organizations making a difference for mental health — and fighting the stigma around mental health

A person walking besides gray fence in Vancouver

Good news for urban dwellers: more trees, better health

Keeping people in cities healthy, especially in poorer neighborhoods, is challenging. One simple, effective, and scientifically proven prescription for better health is planting more trees.
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Two hands crossed inside of a heart

12 Ways To Celebrate International Self-Care Day

International Self-Care Day, on July 24, is dedicated to raising awareness about self-care as a tool for global health. Celebrate with these ideas!
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Man sits on the ground with a service dog wearing a vest.

PTSD relief found in loyal service dogs, new study confirms

Service dogs can alleviate some symptoms of post-traumatic stress disorder for veterans, according to a study published in June 2024.
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Naomi Osaka, Simone Biles, and Michael Phelps

By revealing their mental health struggles, pro athletes are scoring with fans

There’s a growing focus on ensuring that professional athletes have access to mental health support.
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Cropped in version of new Disability Pride flag

12 Ways to Celebrate Disability Pride Month

July is Disability Pride Month — a time for all disabled people to unapologetically celebrate our bodies as they are. Whether you are disabled or an ally, Disability Pride Month is full of so much to celebrate. 
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Noah Kahan strums his guitar on stage

How Noah Kahan has quietly used his tour to raise $2M for rural mental health

The “Stick Season” singer has long shared about his own mental health struggles. Now, he wants to do something more.
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A group of women in surf wear run into the ocean with body boards and an inflated floatie

Therapists help clients ride emotional waves, with innovative mental health trend: 'We're swapping the couch for the surfboard'

More than a hippie wellness novelty or New Age fad, surf therapy is being embraced by psychologists and government agencies alike as a way to increase access to mental health care while delivering evidence-based, lasting results.
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a father and son laughing together

Fatherhood changes men's brains, according to before-and-after MRI scans

Despite dads’ rising participation in child care and their importance in the lives of their kids, there is surprisingly little research about how fatherhood affects men.
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Diptych of fathers being affectionate with their children

Fatherhood Researcher: Nurturing dads raise emotionally intelligent kids and foster a more equitable society

When fathers are caregivers — when they provide emotional support and act affectionately toward their kids — the effects go well beyond growth, development, good health, and solid grades.
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From left to right: Maya Hawke in a press interview, her character Anxiety in the movie Inside Out 2

‘Inside Out 2’ star Maya Hawke talks anxiety: “This film makes it feel ‘less alienating’”

In the new Pixar film, Maya Hawke voices the personification of Anxiety — a feeling she’s well acquainted with — and hopes the role makes moviegoers feel less alone in their mental health.
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People birdwatching through binoculars in a forest

The joy of birdwatching: Research shows it can improve mental health and foster a sense of wellbeing

The mental health benefits of being in nature have long been acknowledged, whether through activities like listening to birdsong or taking a walk in the park.
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Rainbow colored calendar for June's awareness month

June: Awareness Months & Holidays for Causes

The ultimate calendar of June’s awareness days, national months, and more...
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