Sounds Good Podcast

Danielle Coke uses art to educate and inspire millions online about anti-racism and allyship. In this episode, Dani shares five steps to allyship during a crisis and how we can maintain hope.

Katherine Gehl says reforming our voting system is the solution to political division and gridlock. Our current political system makes polarization and incivility commonplace and compromise nearly impossible, but ranked choice voting promises to make efficient cooperation possible.

Dr. Rick Hanson is a psychologist who creatively works at the intersection of three circles: psychology, neuroscience, and contemplative wisdom. In this conversation, he speaks to the empowerment that comes with using our inner resources for hardwiring happiness in relationship with pain.

Harleen Kaur co-founded Ground News, a news comparison platform that promises to uncover your media blind spots by offering news for people from all political ideologies. In this episode, Harleen explains how our current media landscape came to be and the importance of uncovering our own blind spots

In today’s episode, Shane shares how he came to believe so passionately against the death penalty, lay out the most important facts, and celebrate progress that’s already been made, such as the abolition of the death penalty in some places and the growing conversation on the topic.

The nonprofit Kids Boost empowers kids to become philanthropists and social entrepreneurs. In this episode, founder Kristen Williams tells the story of a 12-year-old named Jared, who inspired her to start Kids Boost, and how participants creatively raise money for the causes they care about.

Miles Adcox (Onsite Workshops, Unspoken Podcast) is passionate about emotional wellness. Miles explains what is and isn’t self-care, how to balance negative and positive emotions, and three steps to enhance emotional wellness.