Good Resources

Though well-intentioned, phrases such as “Be positive” can end up creating more distress instead of helping. It is important to focus on the negative consequences of “emotional invalidation” and to understand why we need to live with our negative emotions.

Despite seeing the weight of the world, we still have a lot of hope in humanity. And we believe you should too.

Whether you are a person of faith, or not, may these words remind you of your power to make a meaningful difference with your life — through your vocation, in the lives of your neighbors, and in working for the joy and freedom of all.

We’ve already compiled the authoritative list of the best quotes on optimism and hope — and now we’re compiling... the opposite.

When we practice genuine self-care, we get the opportunity to understand ourselves better, recharge our batteries before they're empty, and maintain the ability to make a difference for our loved ones and communities.

People often donate to nonprofits following breaking news about events they consider to be tragic or unjust, which some like to call "rage giving".

We've collected the best quotes about darkness to point to the importance and power of darkness — and to help you appreciate the light more than ever.

May these quotes help you to always seek the light — and to be the light. (And we'll be here to help you along your journey.)

There's no shortage of people creating light and making a positive difference. We all have the ability to seek the light and be the light.

While most coffee drinkers think of coffee grounds as the primary by-product of their morning cup of coffee, another sweet-tasting coffee by-product could be the key to helping people, profits, and the planet: cascara

Whether you're a health care professional, a student, an activist, or a concerned community member, may these quotes about public health support you in your fight for equitable health care for all...

Toxic positivity is harmful, shallow, and leaves each of us missing out on the breadth of the human experience. Fortunately, we can learn how to avoid toxic positivity.