Self Care

Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. Here’s how you can make one of your own.

Your go-to resource for hundreds of words to help you accurately describe the right mood.

Dopamine dressing has filled social media feeds with brightly colored outfits and styles. But what is the deeper meaning behind the fashion trend?

Promote mental health awareness, support a mental health nonprofit, and add a winning shirt to your wardrobe with these mental health apparel picks.

International Self-Care Day, on July 24, is dedicated to raising awareness about self-care as a tool for global health. Celebrate with these ideas!

Find four hobbies you love: One to make you money, one to keep you in shape, one to be creative, and one to make the world a better place.

While celebrities don’t typically face the struggles that self-care was initially designed for, their influence often sets trends, and that can be a good thing when it comes to paying attention to our mental wellness and learning about self-care.

Embrace self-care and mindfulness with nurturing affirmations that foster love, compassion, and balance in your life.

We’ve worked to create a helpful guide to emotions — so each of us can explore our feelings and identify them with precision and specificity. 

Discover empowering self-love quotes to inspire your journey to self-acceptance and happiness! Unlock your inner strength with these transformative words.

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

Bored out of your mind? Need something to pass the time? This list of ideas of things to do when you’re bored will surely include something for you.