Mental Health Good News

Stories about people and organizations making a difference for mental health — and fighting the stigma around mental health

Illustrations of a newspaper, two people hugging, two fingers holding up a peace sign, smiley face, and a rainbow.

8 scientifically proven benefits of reading good news

Incorporating good news into your media consumption leads to a more well-rounded and optimistic perspective with numerous benefits.
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Two speech bubbles. One reads "I believe in you." The other says "I'm here to help."

New study finds the best things to say when offering someone support (and what to avoid)

Phrases like "I'm proud of you," "You've got this," and "I believe in you" can make a huge impact, according to survey participants.
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Assorted fruits and vegetables, some cut into heart shapes, with a cotton candy graphic and a heart-shaped illustration filled with various foods, against a pastel background with scattered hearts.

Eating with empathy: How to include everyone at mealtime

No matter your relationship to food, we all deserve a more holistic and inclusive approach to how we dine.
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Stylized vector illustration of a group of people in profile with abstract features, standing side by side in varied colors against a background of swirling patterns and celestial motifs. The illustration represents celebrities with learning disabilities like dyslexia.

Ultimate List: 29 Famous People with Dyslexia

Facing unique learning struggles does not mean an individual is incapable of achieving great things. In fact, many of the world's most famous actors, musicians, and athletes have lived and thrived while learning differently.
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3 Helpful Ideas For a New Mom Care Package: Soothing Wipes, Nipple Balm & A Breastfeeding-Friendly Loungewear

24 Helpful Ideas for a New Mom Care Package

A thoughtful care package for new moms can help provide meaningful support during a challenging postpartum period.
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3 Things To Include In A Covid Care-Package: Hydration Packets, Some Tea & An Air Purifier.

19 Things To Include in a COVID Care Package

A care package with items like cough drops, tea, comfort food, books, games, and more can provide support for those testing positive and going through quarantine.
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A photo collage of a woman posing in front of The Cacao Guardians' coffee beans, a close-up photo of a dog, a screenshot of Melt's lead vocalist, Veronica Stewart-Frommer in a TikTok video, three professional portraits of two dogs and one cat, and two members from St. Paul City's all-female council posing for the camera

Good News This Week: January 13, 2024 - Cacao, Books, & Dogs

Your weekly roundup of the best good news worth celebrating...
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Andrew Knapp sits in a forest with his black and white dog; a screenshot of an Instagram Broadcast Channel from Andrew Knapp

Dollar Dog Walks: How You Can Make a Difference While Walking Your Dog

Photographer and dog owner Andrew Knapp is introducing a dog walking campaign to raise funds for mental health organizations.
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Screenshots of TikToks by Mychal Threets frame an image of him in a library, wearing a t-shirt that reads "Bans off our books."

TikTok Defends 'Mychal the Librarian,' Confronting Online Hate with Empathy

A Bay Area librarian, known for his joyful approach to reading and social inclusion, responded to a cyberbullying campaign with empathy.
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A photo collage of a a G4 building, a girl raising her hand, senior citizens seated on chairs, a school building & school bus, and a flatlay image of the Goodnewspaper

Good News This Week: December 23, 2023 - Art, Manatees, & Marine Conservation

Your weekly roundup of the best good news worth celebrating...
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Vector illustration of a head filled with items related to mental health and hairdressing

Hairdressers Are Being Trained as Mental Health Ambassadors for Women in West Africa

In countries where mental health therapy is scarce and awareness is limited, the program has empowered hairdressers to provide much-needed support.
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